Listen up.

Ease your muscles, release emotional tension, tranquilize your nerves. Research suggests that yoga nidra, a calming technique that involves lying down and being guided through mental imagery, helps with stress, anxiety, even insomnia. It improves sleep by helping you fall asleep faster, experience higher quality Zzzzz’s, and promotes deep rest. I end each massage therapy session with yoga nidra, so here is a longer one for you to enjoy at home!

Ps. - I know this one works because I listen to it all the time and it totally conks me out! (Cue me, asleep, listening to my own silky smooth voice and drooling copiously lol 🤣🤤)

More to come!